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Last Updated: April 4, 2025
Nuffield Health FREE fitness classes for girls
FREE weekly fitness classes for girls aged 11-16 throughout the UK at your local Nuffield Health Clubs and Gyms
Suitable for all bodies and all abilities
Classes are run by expert instructors who work with young people.
Move Together
The classes are designed to get young girls engaged and enjoying physical activity, as well as building confidence.
Classes are between 45 minutes to one hour long, and are a mixture of cardio and weights.
There are over 100 sessions per week across the clubs, and classes vary from circuits to Zumba, and yoga to HIIT. All classes include a warm-up and cool down.
How to take part
To take part, check Nuffield Health online to find your nearest class, then sign up or log in to book your free class.
Parents do not need to be members of Nuffield Health – any girl can take part in the free sessions, although parents will need to consent to participation for girls aged 11 and 12 years old.
