WHAT’S INCLUDED
Personalized guided meditations tailored to your mood, goals, experience, and more
10-day Plans to help you develop and deepen your meditation skills
Bite-sized Single meditations you can use to get more out of any moment
First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
Research-backed activities to help you relax and prepare for restful sleep
Badges to reward your progress on Plans, Singles, and skills
Customizable session durations
Mindful Minutes integration with Apple’s Health app
New content added regularly
Animated breathing exercises for quick calm
10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.