WHAT’S INCLUDED

Personalized guided meditations tailored to your mood, goals, experience, and more

10-day Plans to help you develop and deepen your meditation skills

Bite-sized Single meditations you can use to get more out of any moment

First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance

Research-backed activities to help you relax and prepare for restful sleep

Badges to reward your progress on Plans, Singles, and skills

Customizable session durations

Mindful Minutes integration with Apple’s Health app

New content added regularly

Animated breathing exercises for quick calm

10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more


In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, rest, and happiness. With thousands of paths possible, Balance helps you reach your goals, your way.